Little Dragons: An introduction to martial arts for students ages 4-5 years old. Taught by a NYC Department of Education certified instructor, this program focuses on building coordination, concentration, and self-control. These classes are purposefully designed to last 30 minutes so that Little Dragons can maintain their attention and discipline throughout the class and acquire age-appropriate martial skills.
Karate Kids: Separate classes for students ages 6+, 9+, and teens. This program emphasizes developing confidence, leadership skills, and respect for others. We teach a traditional martial arts curriculum including karate forms, sparring exercises, self-defense techniques, and physical conditioning. Opportunities exist for students wishing to participate in regional and national Soo Bahk Do tournaments.
Adult Martial Arts: Designed for adults ages 18 to 108. Adult students also follow a traditional martial arts curriculum including karate forms, sparring exercises, and self-defense techniques, but the classes emphasize flexibility, fitness, and mindfulness. We will meet you where you are on your journey--whether beginner or advanced.